Sugar Is Life

About the Book

Sugar Is Life: A Pro-Metabolic Guide to Raising Metabolism and Getting Lean for Life is a revolutionary approach to health, fat loss, and healing—centered around abundance, not restriction.

Rejecting the mainstream obsession with low-carb, low-calorie, and fat-heavy diets, this guide reveals how a high-carb, zero-fat nutritional strategy can reignite your metabolism, restore hormonal balance, and help the body finally release toxic, stored fats (especially PUFAs – the hidden enemy behind modern diseases).

Structured on the science of pioneers like Walter Kempner and Ray Peat, this book cuts through diet dogma and offers a healing path built on simple, natural foods like white rice, sugar, fruit, and lean protein.

Inside, you'll find:

• The core principles behind this high-carb, fat-free method
• A practical food tier list to guide your choices
• What to expect as your body transitions and heals
• Real answers to common diet myths (like “calories in, calories out”)
• A mindset of nourishment, not punishment

Whether you're struggling with metabolic slowdown, stubborn weight gain, or diet fatigue, Sugar Is Life shows you how to eat more, heal deeper, and get lean — for good.